Plantain seed husks are a great water-soluble fiber source often used for gelling or thickening because they absorb water extremely efficiently

On rest days

Black Blood CAF+

We recommend taking them before training or physical exertion

Citrulline

BioTech USA 100% L-Glutamin 2x500g - Aminosäuren Entwässerung Plantain seed husks are a100% L Glutamine 2x500g Powder Buy amino acids like L glutamine powder in the Supplement Support online shop! Product Highlights 2 x 500g = 200 servings 100% Glutamine Before and after training 100 daily portions of 5g each Vegan and GMO free without additives and flavor enhancers You can find even more glutamine HERE!!! : ) Mix up to 5g of powder with water or juice daily. The optimal time to take it is immediately after training. Product information