About the Author

using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids

and activities for building

one-of-a-kind spellbook on lunar magic

Size 156mm x 234mm

Essential Oils for Mindfulness and Meditation life About the AuthorA hands on guide showing how essential oils can support and enhance meditative and mindful practices Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly Provides the latest