and compositions by Arem specifically designed to entrain listeners into brainwave states conducive to problem solving

The three qualities of relaxation

and influential in our lives

and kindness

How much time do you spend dwelling on regret

Yoga Wave Format:Audio and compositions by Arem specifically"Wave motion is the movement of life," teaches yogini Shiva Rea. OnYoga Wave, one of modern yoga's world renowned instructors invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. With progressions that combine the physical (solar) practices for strength and flexibility with the meditative (lunar) practices for balance and energy flow, she gives you all the tools you