evolutionary psychology

and teaching parables gleaned from many spiritual traditions

Breaking the Heart Open

true accounts

and spirit are in constant communication

Fall Asleep, Stay Asleep Format:Audio evolutionary psychologyCourse objectives: Define the concept of "sleep hygene". Utilize a personal scale to quantify levels of relaxation. Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep. List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level. Find wise and loving inner figures and safe places which support falling asleep and staying asleep.