Who were they

Where will we look when we are afraid

More than seven hours of signature stories plus earthy and wise advice

Your breathing reflects your state of mind: if your breathing is shallow and irregular

and guided exercises

Chakra Breathing Meditations BFCM Who were theyAccording to early yogic teachings, your breath is a direct means of unifying and purifying your consciousness. On Chakra Breathing Meditations, world acclaimed frame drummer Layne Redmond shows you how to tap into this ancient technology through simple breathing practices, combined with movement and syncopated music. Guiding you through all seven chakras (the energy centers of your body), Chakra Breathing Meditations includes: Yogic breathing to