hold it with tenderness

from relationships and aging to abundance and ambitions

Soon she will be here … with us all

build self-esteem and confidence

Being there: the first aim of meditation

How to Stay Grounded in Troubled Times Format:Online Course hold it with tendernessLearn the Skills to Develop Your Emotional Resilience Embracing the wisdom of our emotionsinstead of avoiding themis at once a powerful way to show up in the world and a powerful avenue for personal transformation. With How to Stay Grounded in Troubled Times, you will learn to work with your most challenging emotions so you can stop getting overwhelmed, and start seeing the deeper purpose of anxiety, panic, rage, and apathy. Join expert teacher Karla