The book provides detailed information on healthy diet

chest and throat tightness

In particular

Carrot seed and Sandalwood

Serving size is 2250 mg or 3 caplets

Inspiration essential oil - Snow Lotus sleep The book provides detailed informationA special tropical floral blend for uplifting, inspiring and healing Dominant oils: Tuberose absolute, Sandalwood, Jasmine absolute, jojoba Size: 10mL For external use only. Properly dilute all essential oils in lotion or vegetable carrier oil before massage or other topical use. Keep out of reach of children. If you are pregnant, nursing, have any health conditions, or are taking medications, please consult your healthcare provider prior to using