Attuning to a person

"Whenever we attribute the cause of our happiness or unhappiness

Grief letting—powerful practices to witness

and habits that have long since stopped serving you

How to investigate and discern the purpose of lifelong survival strategies

Introduction to Internal Family Systems Format:Audio Bundle Attuning to a personA highly accessible introduction to a therapeutic approach that brings our inner parts into harmony and allows our core Self to lead Were all familiar with self talk, self doubt, self judgmentyet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartzs breakthrough was recognizing that we each contain an internal family of distinct partsand that treating these parts with curiosity, respect, and empathy vastly expands our