is your creativity

Session Three: La Tejadora

Siegel has made it his mission to understand the complex interplay between our mind

In our culture

and the only key is to let go

Recovery One Breath at a Time Format:Audio is your creativityCourse objectives: Discuss how essential mindfulness tools can help us cope with addiction and recoveryrecognize the difference between suffering and liberation. Practice guided meditations and utilize on the spot practices for dealing with cravings as they arisesupport for anyone currently in a recovery program or coping with addiction. Explain how to work skillfully with physical and emotional straincoping with the moment to moment challenges on