and adults: Chew or swallow one tablet as a single dose

For maximum manicure life span

Per 1 teaspoon (5ml) serve

Folic Acid is a B vitamin that your cells need to replicate and grow

up to 16 lozenges per day

Red Seal Iron Plus Vitamin C 100 Tablets CONCERN=Full Coverage and adults: Chew or swallowRed Seal Iron plus Vitamin C helps the body to support normal iron levels. Iron is not made in the body so can only be absorbed from our diet Iron is needed to make haemoglobin Vegetarian friendly DOSAGE: Adults 1 to 3 tablets daily. Avoid taking with calcium and zinc supplements, dairy products or tea and coffee. EACH TABLET CONTAINS: Iron (as ferrous fumarate): 7mg Vitamin C (ascorbic acid): 12mg Yeast (S. cervisiae): 120mg And contains: Tabletting