A Proven Meditation Program for Profound Relaxation and Healing

and yourself

she offers the key to personal and collective healing

Session Eight: How NVC Supports Social Change

If you've ever admired a tree for its simple beauty

Bringing Your Shadow Out of the Dark attrac_discount_1 A Proven Meditation Program for"Our shadow," teaches Robert Augustus Masters, "is our internal storehouse for the parts of us that weve disowned or rejected, or are otherwise keeping in the dark." Everyone has a shadow, but all too many of us are unaware of it. It holds the feelings and beliefs that we are most ashamed of or cannot accept about ourselves. For some, it may contain unacknowledged anger or grief. For others, pain or fear. Our shadow contains our unfaced conditioning.