Edith Eger

Traditional energy healing systems—a practical understanding of the chakras

Practice guided exercises for calming chronic worries

The Roots of Buddhist Psychology can help you to discover for yourself that what you seek is already here

Practices for Growing Up Mindful offers parents

Reiki Relaxation Format:Audio Edith EgerGuided Practices for Deep, Full Body Relaxation How often have you been truly relaxedas easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to really unwind. With Reiki Relaxation, Bronwen Stiene brings you six soothing and powerful meditations for releasing stress, clearing stuck energy, and reclaiming your ability to deeply and completely relax. Drawn from the Reiki tradition