and self-care practices

what Saint John of the Cross described as the "dark night of the soul

True Happiness guides you through seven hours of effective meditations and practices to dissolve the barriers to your heart

self-care techniques

“That rulebook comes with an invisible load—a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe

Anatomy of the Spirit: A Caroline Myss Original Audio Workshop Format:Audio and self-care practicesA Sounds True Audio Original: Intimate, life changing programs with the leading voices in spirituality, personal growth, and healing. Encoded within your body, teaches Caroline Myss, is an energy system linking you directly to the world's great spiritual traditions. Through it, you have direct access to the divine energy that seamlessly connects all life. On Anatomy of the Spirit, Myss offers a stunning picture of the human body's hidden energetic