Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers

Aruni Kashyap

In this adaptation of the seventh book

and every time he sees someone else

Walk the street with us into history

Hidden City: Poems of Urban Wildlife Frank Herbert Becoming Yourself speaks directly toA poetic book highlighting everyday nature. The perfect blend of science and poetry, Hidden City demonstrates that nature can thrive anywhere, even in highly populated areas. In this graceful collection of poems, skyscrapers serve as perches for falcons, streetlights attract an insect buffet for hungry bats, and an overgrown urban lot offers shelter to both flora and fauna. Hidden City also includes engaging supplementary materials, which provide