WE RECOMMEND CONSUMING IT 15-20 MINUTES PRIOR TO A MEAL

As much as 85% of the magnesium content of whole wheat is lost when refined to white flour

A closer look at Whey Protein Isolates

Glycerol - another common inclusion in pre workout supplements that serves as an osmolyte

A closer look at Micellar Casein

NutraBio: Biotin (5000mcg) Hormone support WE RECOMMEND CONSUMING IT 15-20Benefits of NutraBio Biotin (5000mcg) Provides 1667% of the Daily Value. Biotin is a water soluble B vitamin. Aids in normal cell growth.* Provides support for normal protein metabolism.* Provides dietary support for healthy hair and nails.* Suggested Use: As a dietary supplement, take 1 capsule daily, preferably with meal, or as directed by your physician.