and guided meditations

The two-CD audio program distills the information from the DVD and integrated book-and-CD course

McGonigal will guide you on an often-difficult path—one that can enrich every single aspect of your life

“Trauma or life experience can cause our parts to take on burdens

The ancient Celts sensed an invisible world around them

Safe and Sound attrac_countdown_1 and guided meditationsFrom Polyvagal Theory pioneer Dr. Stephen Porges comes a new resource sharing the origin and best practices of his groundbreaking new protocol, and highlighting real life stories of transformation and healing. We all want to live and share our truth, but when we dont feel safe, it can be impossible to fully express or even know who we really are. The nervous system impacts daily well being, to our benefit or detriment. Understanding how may be key to