and work your way up

as vegan diets have very few natural sources of vitamin D

smoothies or recipes

cinnamon can be added to any healing ritual to help it act more quickly or simply to give it a little extra boost

attracting positive energy

spruce essential oil 10ml Resin and work your way upLatin Name : Tsuga CanadensisPart of Plant Used : Needles & TwigsSource : USAExtraction Method : Steam Distillation The earthy smelling Spruce Essential Oil, which is made from the needles and twigs of spruce trees, can be combined with other notable essential oils. Spruce oil is frequently added in soap, air fresheners and household cleaner formulations to lend its fresh scent and act as a disinfecting agent. Because of its pleasant earthy scent, it